Food combining diet
combining diet for 10 days is much sought-after in the
community. This diet method especially skyrocketed because the principle is
unique and the results are promising. Food combining is a method that is based
on the diet that our bodies digest a variety of foods with different enzymes,
such as pepsin enzyme digested protein and carbohydrate is digested by amylase.
When we eat the kind of food that is varied, then the body will be confused to
prioritize which ones should he nutrients digestibility. This is where the role
of food combining diet menu for 10 days, which helps your digestive system.
To implement a food combining diet menu for 10 days, you
should know a few things you should and should not do. First, juice and other
drinking water should not be put on and those containing sugar. You also should
not consume animal milk when following the food combining diet menu for 10
days. When you are hungry and want to eat fruit, do not mix fruits with other
foods. You also may not combine protein and carbohydrates in one menu,
especially red meat with carbohydrates. To find out more about food combining
diet sample menu for 10 days, follow this article.
Menu Food Combining Diet For 10 Days Can You Try
Actually, before applying the food combining diet menu for 10
days, you should understand and manaati some of the principles of food
combining diet. However, for beginners who are not familiar, you do not need to
bother because usually after applying a menu of food combining in a certain
period of time, you will be familiar with the pattern. Do not forget to drink
enough water and avoid drinks that contain sugar. Here is a sample menu food
combining diet for 10 days which is easy and you can try:
day 1
Sleep Waking: 1-2 glasses of water + Freshly squeezed lime /
lemon
Breakfast: Fresh fruit / fresh juice
Lunch: vegetable soup Rice + red bean + potato fritters
Interlude: Plain Yogurt
Dinner: Chicken Muntahu + ginger + sauteed vegetable
combinations
day 2
Sleep Waking: 1-2 glasses of water + Freshly squeezed lime /
lemon
Breakfast: Fresh fruit / fresh juice
Lunch: rice + meat + Soto Corn fritters
Interlude: 3/4 cup soy milk
Dinner: chicken breast filet fried vegetables + salad +
Sauce thousand island
day 3
Sleep Waking: 1-2 glasses of water + Freshly squeezed lime /
lemon
Breakfast: Fresh fruit / fresh juice
Lunch: Potato dumplings + + + vegetable soup + Know the
contents vegetables Wonton
Distraction: A glass of roasted peanuts
Dinner: Tim Fish + boiled vegetables + salad cucumber
day 4
Sleep Waking: 1-2 glasses of water + Freshly squeezed lime /
lemon
Breakfast: Fresh fruit / fresh juice
Lunch: Gado-gado rice cake + Crackers
Interlude: 3/4 cup soy milk
Dinner: rice + + fried tofu sauteed Bokcoy
day 5
Sleep Waking: 1-2 glasses of water + Freshly squeezed lime /
lemon
Breakfast: Fresh fruit / fresh juice
Lunch: Filet seasoning vegetable Urap bali + + Crackers
beancurd
Interlude: Yogurt
Dinner: Noodle soup + mushrooms + Lettuce Salad
day 6
Sleep Waking: 1-2 glasses of water + Freshly squeezed lime /
lemon
Breakfast: Fresh fruit / fresh juice
Lunch: fried chicken + red bean soup + Rojak
Interlude: 1-2 bananas fresh (uncooked)
Dinner: rice + Tofu / Tempe
acid + + Vegetable Salad + Sambal
day 7
Sleep Waking: 1-2 glasses of water + Freshly squeezed lime /
lemon
Breakfast: Fresh fruit / fresh juice
Lunch: Fuyunghai + capcay
Interlude: Plain Yogurt + 1 teaspoon honey
Dinner: Fried rice mixed vegetable + Chips tempe
day 8
Sleep Waking: 1-2 glasses of water + Freshly squeezed lime /
lemon
Breakfast: Fresh fruit / fresh juice
Lunch: Urap variety of vegetables + fish Pepes
Interlude: One glass of boiled red beans
Dinner: fried chicken + vegetable + spinach leaf nodes Sapo
know
day 9
Sleep Waking: 1-2 glasses of water + Freshly squeezed lime /
lemon
Breakfast: Fresh fruit / fresh juice
Lunch: Rice Balado eggplant + + + Tempe Cauliflower fritters
Interlude: 1-2 bananas fresh (uncooked)
Dinner: vegetable Karedok + chips + Satai tempeh chili
prawns
day 10
Sleep Waking: 1-2 glasses of water + Freshly squeezed lime /
lemon
Breakfast: Fresh fruit / fresh juice
Lunch: Gelatin meat with pickled vegetables + Jakarta
Interlude: Plain Yogurt
Dinner: Spaghetti sauteed + + Broccoli Salad
Given feeding schedule is no less important in the
application of food combining diet, the food combining diet menu for 10 days
should also be eaten no correct hours. For breakfast, it is recommended to do
in the morning before 12 noon. Lunch must be eaten at around 12 noon. Mealtime
should be a distraction or a snack at 4 pm. Lastly, eat your dinner menu at 6-7
o'clock in the evening. That's the correct way to consume food combining diet
menu for 10 days.
That menu food combining diet for 10 days that we can serve.
Actually, if you want to be able to redeem the dinner menu at lunch and vice
versa. Then if the benefits gained by implementing a food combining diet menu
for 10 days? Food combining will eliminate complaints and symptoms are mainly
related to the digestive system such as heartburn, bloating, and even gain
weight. Any method of food combining diet can reduce episodes of allergic
attacks, lowering bad cholesterol and of course help you get all the good nutrients
from the food you eat. How? Already interested in trying a method of food
combining diet? Good luck and happy healthy life.
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