MAYO DIET

A balanced diet of vegetables, fruits, proteins, and various other components are building blocks mayo correct diet. Just as the traditional way to lose weight (the conventional way) and other diet programs, settings menu and diet play an important role in the success of this program mayo diet. Even so diet mayo a little different than the food menu settings other diets that became the distinctive characteristics of this diet program.

One characteristic of the mayo diet is that you are forbidden to consume foods that contain salt. Salt is a major taboo in the diet mayo. You can consume any food, as long as it is healthy and does not contain salt. No need to starve and fasted constantly as when lowering the weight by dieting OCD. You can simply reduce the consumption of carbohydrates in doing this diet.

Mayo diet is a diet method that was first introduced by MayoClinic.org, a renowned health portal from the United States which has stood for more than 15 years. This diet program has been tested in a variety of research and studies. In addition to reducing the weight by avoiding the consumption of salt, there is another important rule in this diet, which is a taboo to eat ice or ice water. Also try to consume at least 8 glasses of water a day.

Correct Methods and Fast Diet

Mayo correct diet should be consumed and done for 13-14 days without passes. And if within 2 weeks of the first day you fail, you've considered a failure on a diet mayo. This diet program proved successful and is already widely proven able to lose excess weight from 7 to 8 kilograms in a fairly short period of time. During the two weeks that you are required to did not consume salt. So how do the actual work of the popular diet prescriptions of this mayoclinic.com?

More or less like this, in this diet program is suggested that you consume more water or mineral water. At least 8 glasses of water each day to be entered into your body. The amount of water serves as a means of issuing salts in the body. So when you are doing a diet that lasts for 13 days, the salt that is in the body are excreted in urine and feces. Well, at that time the body will not get salt intake leads to increased volume of water in the body, because the water is at the multiple causes of excess weight.

Therefore along with the reduced salt content in the body, your weight will slowly diminish. Is not it strange that should drink plenty of water while the water itself make weight gain? No! Since the water will not be buried if the salts in the body have disappeared or been minimized. You can go back drinking water in normal amounts again after the completion of this mayo diet.

Research conducted has shown that a person's weight is a diet with the right diet mayo could come down quite a lot. Besides the chemistry in the body even better than before. Diet is considered as one of the methods proper diet and fast. Diet mayo itself recommended that done by someone who wants to lose body weight of at least one time in a year.

List Diet Mayo Right to Eat

When performing the method is correct and healthy diet is advised to consume beverages or food that is not too cold. In addition, if you eat meat, you also should be able to regulate the amount of meat you consume. For more safe, mayoclinic.com recommend that you eat meat with corn oil or butter danish. And remember, do not use salt when you cook or prepare food that you consume during the diet mayo.

Mayo correct diet is a balanced diet including vegetables and fruits. However, you are once again reminded to not cook these vegetables or fruits mixed with salt or other salty substances. For a variety of foods you can try to cook bunch of spinach without salt and cooked in the not too long. In addition you can also add raw lettuce in each menu of food you consume during your run the way of proper diet and healthy.

To own schedule, you should also set a schedule of food consumption during the diet program for 13 days this mayo. If necessary in order to correct the diet mayo that you can apply up to 13 days expires, you can make a list on a piece of paper or on your phone. Well, for more details, here we give you an example schedule mayo correct diet for 13 days.

Menu Morning

Day 1 and 8: a cup of coffee / tea sweet + 1 tablespoon of granulated sugar

Day 2 and 9: a cup of coffee / tea sweet + 1 tablespoon of granulated sugar

Day 3 and 10: a cup of coffee / tea sweet + 1 tablespoon of granulated sugar

Day 4 and 11: a cup of coffee / tea sweet + 1 tablespoon of granulated sugar + sepotongh toast

Day 5 and 12: a large carrot raw grated and sprinkled with orange citrun

Day 6 and 11: a cup of coffee / tea sweet + 1 tablespoon of granulated sugar + sepotongh toast

Day 7: cup of coffee / tea without sugar

Day Menu

Day 1 and 8: 2 boiled eggs + 1 bunch of spinach + 1 tomato

Day 2 and 9: 1.5 ounces fried steak / boiled + lettuce + 1 fresh fruit

Day 3 and 10: 2 boiled eggs + 1 bunch of spinach + tomato + 1 fresh fruit

Day 4 and 11: 1 boiled egg + 1 + carrots are boiled briefly trim cheese 20gr

Day 5 and 12: 2.5 ounces steamed chicken plus a little butter sauce that is not salty

Day 6 and 13: 2.5 ounces steamed chicken + lettuce with orange citrun

Day 7: 1.5 ounces of steak fries + 1 fresh fruit

Menu Night

Day 1 and 8: 1.5 ounces fried steak / boiled + lettuce with orange citrun

Day 2 and 9: 2.5 ounces steamed chicken + 1 banana

Day 3 and 10: 2.5 ounces steamed chicken + lettuce with orange citrun

Day 4 and 11: papaya one bowl filled with orange citrun + 1 cup low-fat milk

Day 5 and 12: 2.5 ounces of steak fried / boiled + lettuce + bunch of spinach

Day 6 and 13: 2 boiled eggs + large grated raw carrots with citrun

Day 7: 2 boiled eggs + 2 bananas

That last is an example of the menu list mayo diet is right and you have to do without passes for 13 full days. If you are still interested in reading about the mayo diet program, you can read it here. Thus the discussion diet this time and hopefully useful.

Source: mayoclinic.org (English)

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