Diet With Lemon Water

Some of the ways the diet does look too heavy and make people bored. As a result, weight problems still haunt and become the same resolution every year.

Have you tried the diet by drinking lemon juice?

Reported by LiveStrong.com, lemon juice powerful enough to help you lose weight. Jogakuen University in Japan even suggested that every person with weight loss routine mengonsumsinya. No need to be scared maag, lemon fruit though it is safe is a natural therapy that is useful to overcome the ulcer.

In order for the results to be effective, follow some of the following instructions.

Tip 1.

Mix lemon juice with warm water, given a little honey to taste not too sour and consumed while warm. Lemon has diuretic benefits that can help overcome kidney and liver problems so that bad fats do not interfere with the function of internal organs.

Tip 2.

Change your habit of drinking soft drink or coffee mix with lemon juice. Reduce the addition of sugar in it so that the number of calories remain balanced. Make sure also drink enough water so that the lemon function is more leverage.

Tip 3.

Keep the lemon slices in the water in the bottle. Mix with mint leaves and leave in the refrigerator overnight. This lemon water infusion is ready to be enjoyed the next morning.

Tip 4.

Drink lemon water 15-20 minutes before eating to keep your appetite under control.

WHO ARE REQUIRED

Although powerful to help you lose weight, do not occasionally only consume lemon juice all day. Your body also still needs nutrients from other foods so you have to mix match with other nutritious menus too.

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