Free Undergoing Blood Type Diet

Free Undergoing Blood Type Diet

By Adina Rudystina rewrite by Amira Medical Data reviewed by Thu Thruong, PharmD.

Blood type diet lately loved by many people in Indonesia, especially in urban areas. Modern societies have begun to realize the health problems, especially regarding obesity and weight gain, so many types of diets are popping up, and one of them is the blood type diet. However, if you already know more about the blood type diet? Here sundries blood type diet you must know.

What is the blood type diet?

Blood type diet is a kind of diet that advises people to eat certain foods based on their blood types: A, B, O or AB. This diet was developed by a naturopathic doctor is Peter D'Adamo in his book entitled "Eat Right for Your Type: The individualized diet solution to staying healthy, living longer and Achieving your ideal weight". D'Adamo claims that each blood type digests food differently. He believes that eating the wrong foods can cause negative effects on the body. These effects include slowing of metabolism, bloating, and even lead to the emergence of certain diseases, such as cancer.

Any food that is consumed by each blood type?

According to D'Adamo, it depends on the type of your blood type, so that each blood type has its own type of food.

1. Blood type A

According to him, the blood type A is a vegetarian. This class is not good to eat meat, dairy milk, kidney beans, lima beans, and wheat. The food was good to digest this group are fruits, vegetables, nuts, seafood, whole grains, and seeds are organic and fresh. This is because people with blood type A have a sensitive immune system. While the best food to lose weight for blood groups A are foods that contain vegetable oil, soy, vegetables, and pineapple.

2. Blood type B

Blood type B are omnivorous eating everything alias. These people can not eat corn, lentils, nuts, sesame seeds, buckwheat, and wheat. D'Adamo also said that the group B should be encouraged to eat vegetables, certain meats, and low-fat milk. Specifically, they are: all meat (except poultry), dairy milk, grains, beans, peas, green vegetables, and fruits. However, the best food to lose weight for Blood Type B is green vegetables, eggs, liver, tea, venison, and liquorice.

3. Blood type O Blood type O is the high-protein group. Good food consumed meat, fish, vegetables, and fruits. Unlike the three other blood groups, group O have a limit to consume whole grains, legumes, and nuts. While the food should not be eaten are wheat, corn, kidney beans, navy beans, beans, cabbage, cauliflower, and mustard greens. Instead, the best food for weight loss on blood group O is seafood, salt, liver, red meat, kale, spinach, and broccoli.

4. Blood type AB

Blood type AB is a mixture of all three blood type diet with a moderate amount. Good food consumed is meat, seafood, dairy milk, tofu, legumes, nuts, grains, vegetables, and fruits. Food that is prohibited is red meat, kidney beans, lima beans, seeds, corn, and buckwheat. While the food was good to lose weight for Blood Type AB is corn, seafood, milk, dairy, green vegetables, kelp, and pineapple. People who have this blood type tend to have low stomach acid.

Various pros and cons about the blood type diet

Pro

This diet emphasizes that every person can not undergo the same diet as each body has different needs.

A more active lifestyle driven by overall health.

Some people have experienced success using this diet.

Counter

There is no independent scientific research which bear on the claim that the blood type diet has an influence.

Sometimes it is not easy to limit the categories of food, and most nutritionists do not recommend it.

Will be hard done by a group of people simultaneously.

Is this diet safe for certain conditions?

Blood type diet is based only on your blood type. So, if you have a chronic condition such as diabetes, then it will be another practice. For example, you are advised by the blood type diet to eat a lot of protein, but because you have diabetes, then you should avoid milk and chicken. The American Diabetes Association recommends a more practical approach to your daily diet, as well warn you not to focus on a particular food.

Blood type diet also fails to address other conditions such as heart disease, high blood pressure, or cholesterol. Weight loss certainly has a positive effect on the condition, but do not care about your blood type, you must follow the guidelines for a healthy diet low in fat and low salt.

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